Plantar Fasciitis: Causes, Symptoms, and Orthotic Solutions

What is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. It occurs when the plantar fascia, a thick band of tissue running along the bottom of your foot becomes irritated or inflamed. This tissue supports your arch and absorbs shock when you walk or run. When overstressed, it can develop tiny tears, leading to pain and stiffness, especially with your first steps in the morning.

What Causes Plantar Fasciitis?

Several factors can contribute to plantar fasciitis, including:

• Overuse or repetitive strain – Common in runners, athletes, and people who spend long hours on their feet.

• Foot structure – Flat feet, high arches, or tight calf muscles increase stress on the fascia.

• Unsupportive footwear – Shoes lacking proper cushioning or arch support can worsen strain.

• Lifestyle factors – Higher body weight, sudden increases in activity, or working on hard surfaces.
  

Symptoms to Watch For:

• Sharp or stabbing heel pain, especially with the first steps in the morning.

• Aching or soreness in the arch of the foot.

• Pain that improves with movement but returns after prolonged standing or walking.
  

How Orthotics Help with Plantar Fasciitis:

Custom orthotics are one of the most effective conservative treatments for plantar fasciitis. Here’s how they help:

• Arch Support – Reduces strain on the plantar fascia.

• Pressure Redistribution – Spreads weight evenly across the foot.

• Improved Alignment – Corrects overpronation and other biomechanical issues.

• Shock Absorption – Cushioning materials reduce impact forces during walking or running.
  

Custom orthotics are tailored to your unique foot shape and gait, making them more effective than generic insoles. They can be combined with stretching, supportive footwear, and activity modification for best results. Book Online for an assessment with our team today.